One Sunday in Veracruz, Panama, eat in front of the sea, walk on the beach. Spend a quiet day with the family. Paddling, kayaking.
The Metropolitan Butterfly Farm is within the Metropolitan Natural Park in Panama City. The whole butterfly cycle can be done.
Punta Culebra Nature Center of the Smithsonian Institution is in Causeway, Panama. You can see frogs, turtles, corals, fish and more.
The Biomuseo of Panama is one of the must-see places. It shows us what everything was like before and after the emergence of Panama and more.