At Los Golondrinos Waterfall, in Panama, you can hike and rappel, it is a place with different views and a path with beautiful landscapes.
Saca Lágrimas Waterfall is located in Chame, Panama. The waterfall is high, it has several waterfalls. The trail is 100% recommended.
El Peñón Hill
Las Damas Waterfall, in La Yeguada, Veraguas, it is a beautiful waterfall with turquoise waters, ideal for swimming and having a good day.
There are free places in Panama City that you can visit, one of them the Panama Canal, hiking, museums and more.
The Hanging Bridges tour of Boquete is highly recommended. One walks through hanging trails on tree roofs. You can see trees, animals…